There is a growing segment of the natural health movement that endorses the ketogenic diet as the best nutritional approach. The biggest challenge that people have is navigating how to set up meals to maintain ketosis. When meal planning on a ketogenic diet, you will have to take into account your unique metabolism. Some people…
Imagine for a moment that you are a 74-year-old man diagnosed with Parkinson’s disease, and you are quickly losing your ability to think, move and function, despite adhering to an intense regimen of all the latest pharmaceutical offerings for this miserable disease. Then imagine that nearly all of your symptoms subside almost miraculously after beginning…
Given the many times that experts have touted the benefits of consuming more fruits and vegetables, it should come as no surprise to learn that coconuts posses some amazing benefits. A tropical fruit that is a versatile as it is unusual, coconuts are now processed around the world to produce a number of products, including…
Few foods, with the possible exception of eggs, have had their reputations so completely demolished in the 20th century as coconut oil. Even as late as the 1990s, this edible oil, which is extracted from the kernels or flesh of matured coconuts, continued to be demonized in the media as a great contributor to heart…